This isn't a diet. This is a brain-body challenge. You'll confront the shit holding you back, release unnecessary pressures, and reconnect with you.
It starts with my signature mix of "do" & "woo," a holistic approach that sets you on a path towards radical self-love.
In the next 30 days you WILL:
- Reflect and build awareness through journaling
- Rewire your thinking through meditation and manifestation
- Rebuild your connection to your body through gentle physical movements
Here's How
Step One: Select your program below.
Step Two: Schedule your coaching sessions for the guided program.
Step Three: Check your email for your enrollment and log into your learning library.
Step Four: Log in each week and complete the exercises.
That's it! You can get started right away. You can access the training through your email, the website or the Kajabi learning app.
Each week a new lesson will be unlocked.
Week One: Let Go
Pinpoint and release self-criticism.
Week Two: Balance
Get your brain and body on the same page.
Week Three: Build
Visualize your future and start working your way there.
Week Four: Take it With You
Create a self-care system that works.
This is For You.
Yes, you. Remember her?
You've been through it. Life. Change. Comparing. Criticizing. Despair. You might look different, but you're still in there. And the biggest thing holding you back in your own mind. Let's take back control.
Are you ready to:
- Stop judging yourself, your body and how you look
- Let go of diet culture pressure
- Confront the shit holding you back from feeling confident and in love with your body
You do not need to carry the weight any longer.
You can start to radically love your body today. Not in 90 days when your gym regiment kicks in. Not in 30 days when your healthy eating habits change. But today.
Stop the Body Bullshit... and #LoveYourBody now.
Who I Am
I'm Erica. I'm obsessed with understanding the mind and how it drives our behaviors. And I'm here to help you take back control of your mind — and your life.
How do I do it? Beyond 20+ years of training, I've been through it myself. The divorce, the diets, the dating again, the judgement. I learned how to overcome these worries and change for good. I found my value, my worth and my power.
I know what it takes. No bullshit. And I know it's in you. Are you ready?
Get Started
REVIEWS
Rhiannon K.
The Prework
"Following her guidance about mindfulness, manifestation and breath work has helped me to center myself. I have achieved incredible success despite the chaos around me when I've implemented her trainings. I'm so thankful for Erica's guidance and inspiration in my life!"
Melissa L.
Clarity Coaching
"Erica has the gift and ability to zero in on the 'problems' and transform them into stepping stones for growth. She's helped teach me that accepting the fear plus letting go of the negative perception is an important part of the process."
Allison K.
Clarity Coaching
"I feel way more calm and the bumps don't seem to rattle me as much. I've been completely myself, I'm not hiding anything."
