Navigating Life After Divorce: Embrace the Journey

Welcome to "The Crazy Ex-Wives Club," where we dive into the transformative world of life post-divorce. I'm Erica Bennett, your host, and if you found your way here, welcome to a community dedicated to helping you navigate the emotional journey of divorce. In this week's episode, I had the pleasure of chatting with the vibrant and insightful Rachel Sobel. Together, we explored the importance of moving through fear, embracing transformation, and redefining what post-divorce life can truly be like.

Embrace the Change: Don’t Let Fear Stop You

Fear. It’s a powerful feeling, often stopping us right in our tracks, especially when facing something as life-altering as divorce. Rachel perfectly articulated this sentiment by emphasizing how fear can paralyze us from making the decision to leave a marriage, despite its necessity for our own wellbeing. It’s common to find ourselves stuck in the uncertainty of what lies beyond familiar territory.

But here's a thought – what if we reframed fear as a stepping stone to something beautiful? Adopting this new perspective allows us to transform what was once a daunting unknown into a space full of possibilities. As someone who’s walked this path, let me reassure you: the leap of faith is absolutely worth it. Acknowledge your fears, but don’t let them hold you captive. Visualize them melting away as you take proactive steps toward your future.

Step by Step: Reclaiming Your Power

Imagine trying to reclaim equilibrium after what feels like life's storm. Those early stages of divorce can leave us questioning everything. Rachel reflected on the process, sharing how overwhelming it feels to juggle new roles and responsibilities, all while trying to find the person you were before marriage.

• Identify Your Fears: Jot them down in a journal. You can't tackle what you don't acknowledge.
• Lean on Support: Whether it’s a trusted friend or a therapeutic community, surround yourself with those who lift you up.
• Celebrate Small Wins: Each small victory is a step toward reclaiming your identity and power.

We must remember that with each challenge comes an opportunity for growth. As Rachel pointed out, it’s about shifting from survival mode to a place where we can thrive and truly enjoy life again.

Rewriting the Divorce Dialogue

One significant aspect of our chat was transforming societal views on what post-divorce life should be like. There's no one-size-fits-all blueprint to follow. The way each of us heals and moves forward is deeply personal and unique. One of the most liberating things Rachel shared was the idea that divorce does not define us. It’s merely one chapter of a larger story.

• Avoid Comparison: Remember, your journey is unique. Spend more time focusing on your path rather than comparing it to others.
• Don't Let Divorce Define You: It's a part of your life, not your entire existence. Embrace the new chapters that lie ahead.

The Power of Community: Finding Your Tribe

If you’ve ever felt alone in your journey, know this: You are not alone. Community and connection are crucial to navigating the rollercoaster of emotions that accompany divorce. This is why The Crazy Ex-Wives Club exists - to provide a space where women can support each other, share experiences, and foster resilience.

In Closing: Dare to Dream Again

Let’s be real: divorce is challenging. It’s messy, overwhelming, and can often feel like an insurmountable task. Yet, as Rachel and I discussed, it also offers a chance for rebirth and the creation of a life designed on your terms. Dare to envision what that life looks like.

I invite you to grab a cup of coffee, put on your favorite playlist, and spend some time reflecting on what you truly want from the next chapter of your life. Your divorce does not mean failure. It’s a well-earned beginning to who you will become.

Thank you for joining us here at The Crazy Ex-Wives Club. May this community be a place of solace, empowerment, and transformation. Until our next episode, take care and give yourself the grace to grow.

The After Party:
Looking to connect with other women on the divorce journey? Snag your spot at the next After Party: https://www.thecrazyexwivesclub.com/theafterparty

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Put your name on the VIP list to be the first invited to join. Space is limited, so grab your invite early. https://www.thecrazyexwivesclub.com/theclubwaitlist

Learn More About This Week’s Guest: Rachel Sobel

Rachel is an award-winning writer, author, speaker, do-over wife, mom to two girls, short-order cook, laundress, lunch packer, boo boo kisser and chauffeur. She was awarded Romper's 2020 People's Choice Award at Mom 2.0 and is a two-time finalist for Parenting Blogger of the Year in the South Florida Blogger Awards. She's the creator and cohost of the lifestyle podcast, Friends Without Benefits with co-host Dale McLean, the in-arena host of the Miami Heat and host of their 2023 All Star Game. She has work published in two anthologies, including Jen Mann's New York Times Best Seller, I Just Want to Hang Out with You. Rachel has written for HuffPost, Romper, Today Show Parents, PopSugar, ScaryMommy, Filter Free Parents, MommyNearest,

Insider, She's Got Issues and more. She has appeared on NPR, The Doctors, The Tamron Hall Show and The Kelly Clarkson Show (she is still not fully recovered from Kelly calling her hilarious on national television). Rachel lives in South Florida with her second (and final) husband, her two feisty daughters and a giant labradoodle (aka love of her life), Biggie

Connect with Rachel

• Instagram: www.instagram.com/whineandcheezits 
• Facebook: www.facebook.com/whineandcheezits 
• TikTok: www.tiktok.com/rachel.sobel.writes 

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