A Journey to Pleasure and Healing

Are you feeling disconnected from your own pleasure, feminine energy, and sense of self? In our latest episode, I had the pleasure of conversing with Anne Bland, a pleasure-based wellness specialist. We had an enlightening discussion about how reconnecting with our sense of pleasure can be vital for healing and creating a joyful life after divorce. I wanted to share some of the key insights and actionable steps we discussed because I believe they can make a big difference in your journey.

Rekindling Pleasures Beyond Sexuality

One of the main themes in our conversation was the misconception that pleasure is only about sexual satisfaction. I kicked off the episode by sharing my personal journey of reconnecting with my desires post-divorce. This laid the perfect foundation for Anne’s expertise. She emphasized that pleasure isn’t just about sex, although that can be part of it. Pleasure can be found in many forms—whether it's enjoying a favorite hobby, savoring a peaceful moment of meditation, or simply relishing a cup of coffee.

Rewriting the Narrative of Success

Anne shared her compelling story of moving from a life filled with achievements and societal accolades to one that left her burnt out and disconnected. Her story resonated deeply with me and is a powerful reminder that many of us often sacrifice our personal joy for career and family responsibilities. Anne’s transition from a life of external validation to one centered on inner happiness and pleasure is a call for all of us to redefine success, not by societal standards but by our own measures of well-being and satisfaction.

Understanding Polarity in Relationships

Another significant part of our discussion revolved around the balance of masculine and feminine energies in relationships. I shared how my corporate life had pushed me into a predominantly masculine energy mode, which affected my relationship dynamics. Anne expanded on this, discussing the harms of societal conditioning that force women into roles that don’t respect their inherent need for yin, or fluid and nurturing energy. By reclaiming our feminine essence, we can foster healthier and more fulfilling relationships.

Small Steps to Reconnect with Pleasure

I encourage you to take small, intentional steps to bring pleasure back into your life. It’s not about grand gestures but everyday actions—like savoring that first sip of coffee, dressing in clothes that make you feel good, and incorporating mindful pauses into your day. Anne emphasized that these baby steps can lead to significant changes over time.

The Low Down

This episode of The Crazy Ex-Wives Club offers a refreshing perspective on pleasure as a pathway to healing and fulfillment. Both Anne and I shared not just anecdotes but actionable advice that you can incorporate into your daily life. If there’s one takeaway, it’s that reclaiming pleasure isn’t just beneficial—it’s essential.

🎁 Grab Anne’s Free Pleasure Guide!

Want to go deeper into these practices? Anne has a free booklet that walks you through the holistic tools, tantric practices, and mindset shifts needed to step into a pleasure-filled life. Grab your copy here: https://www.selfishlyhappyyou.com/pleasure-is-your-birthright 

I hope you tune in to this episode and explore how you can bring more joy and satisfaction into your life, one small step at a time.

Learn More About This Week’s Guest: Anne Bland

Anne Bland is a corporate wellness specialist, sexual empowerment facilitator, and founder of the Selfishly Happy Revolution. She delivers transformative workshops, retreats, and events that enhance well-being and productivity in organisations. Anne also offers private coaching, and is the host of the podcast Tantric Sex for Lovers and Others and Selfishly Happy Revolution. With 17 years of experience in coaching and consulting, she’s passionate about helping individuals and couples reclaim their pleasure and happiness.

For more details, visit selfishlyhappyyou.com.

Connect with Anne

• LinkedIn: https://www.linkedin.com/in/annebland/ 
• Pinterest: https://www.pinterest.co.uk/SelfishlyHappyWithAnneBland/ 
• YouTube: https://www.youtube.com/channel/UC0b8C4dZwnbruj5Fm5Y2IJw Instagram: https://www.instagram.com/selfishlyhappywithannebland/ 
• Facebook: https://www.facebook.com/SelfishlyHappywithAnneBland
• Podcast: Tantric Sex for Lovers and Others

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