From Lost to Found: Hiking as a Pathway to Self-Discovery with Julianna Bryant

Have you ever considered how much of an impact stepping into nature can have on your personal healing journey? Whether you are dealing with the emotional turmoil of a breakup or just in need of some self-discovery, hiking might just be the therapy you never knew you needed. 

In this episode of The Crazy Ex-Wives Club, Erica welcomes Julianna Bryant, the inspiring woman behind Hike 2 Heal. Julianna shares her journey of healing after divorce, discovering a love for solo hiking, and finding empowerment in nature. From her first uncertain steps on a trail to creating a supportive community for women, Juliana’s story is a testament to the transformative power of choosing yourself and reconnecting with nature.

🔑 Key Themes & Takeaways:

• Healing Through Nature: Julianna discusses how solo time in nature helped her process emotions and rebuild her confidence after divorce. 🌲
  
  
• Solo vs. Group Hiking: The benefits of solo hiking for self-reflection versus the camaraderie of group hikes. Julianna emphasizes safety tips for hiking alone. 🥾
  
  
• Overcoming Fears and Finding Strength: Erica and Julianna share personal stories of overcoming fears on the trail and the profound lessons learned from challenging hikes. 💪
  
  
• Practical Hiking Tips: From starting small with local trails to investing in essential gear, this episode provides actionable advice for new hikers. 📋
  
  
• Building Community: Julianna shares her thoughts on creating supportive hiking groups and the importance of connection through shared experiences. 🤝

We talk about:

• 00:00 Introduction to Healing Through Nature
• 06:32 The Transformative Power of Hiking
• 15:05 Solo Hiking vs Group Hiking
• 17:03 Solo Hiking: Overcoming Initial Fears
• 17:37 Essential Safety Tips for Hikers
• 17:59 Navigating Trails with Technology
• 19:05 Starting Small: Beginner Hiking Tips
• 20:47 Gear Up: What You Need and What You Don't
• 22:03 Building Confidence Through Hiking
• 25:21 The Spiritual Side of Hiking
• 26:11 Practical Advice for New Hikers
• 32:27 Final Thoughts and Encouragement

Connect with Julianna

• Instagram: https://www.instagram.com/hike.2.heal/
• https://thedivorcewarriorsclub.com
• Download Julianna’s Free Hiking Guide: Solo Hiking Safely: https://thedivorcewarriorsclub.com/resources