Run Into Healing: Personal Growth Post-Divorce With Guest Lisa

Hi Friends!

On this week’s episode of The Crazy Ex-Wives Club I dive deep with our incredible guest, Lisa, a running life coach, certified life coach, and host of two inspiring podcasts. Together, we explore how physical challenges like running can metaphorically and literally lead to emotional and psychological triumphs. Check out our top takeaways below but make sure to listen to our full episode for all the helpful tips and tricks! 

Here are three key takeaways from our conversation:

• Start Small to Achieve Big: Lisa emphasizes the importance of taking baby steps when starting a fitness journey. Whether it's a brisk walk or a light jog, celebrating small victories helps build confidence and motivation over time.

• Fitness as a Therapeutic Tool: Physical activity, especially running, can be incredibly therapeutic. Lisa shares how it served as a coping mechanism during her emotional struggles, reinforcing the importance of linking physical health with mental well-being.

• Empowerment through Community and Self-Care: Both Lisa and I discuss the profound impact a supportive community can have. Sharing experiences and goals within a fitness group or even on social media can inspire, drive personal growth, and foster a sense of belonging.

This week's episode with Lisa is a testament to the power of physical movement as a healing tool. It emphasizes the importance of understanding personal needs, appreciating progress, and embracing the journey of self-empowerment. For anyone navigating the rocky terrains of life post-divorce, this episode offers a roadmap to harnessing strength through movement and community.

Xoxo, erica

Learn more about Lisa: Lisa's journey into running began as part of her healing process, where she discovered the transformative power of movement. Through running, she found a way to empower herself and heal from toxic relationships and situations. This personal journey became the foundation of her business, Ella-Go, which is dedicated to using running as a tool for empowerment. Now, as a certified running coach and life coach, Lisa shares the lessons she’s learned to help other women use running as a means to release, heal, and empower themselves. She conducts virtual and group coaching for women, as well as hosting her own podcast show where she has various women discuss fitness, health, and everything in between.  

Instagram: https://www.instagram.com/ella__go/
Website:www.ella-go.com 

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