Resilience and Growth After Betrayal: Personal Stories and Tools

Hi Friends!

Today we dive into part one of a compelling two-part conversation with our extraordinary guest, Lora Cheadle. Lora, an attorney, TEDx speaker, and betrayal recovery coach, opens up about her personal journey through the stormy seas of infidelity after discovering her husband’s 15-year affair with five different women. We are also talking about powerful emotional healing techniques like bilateral stimulation and discuss practical advice for managing anxiety and emotional regulation. Check out our 3 top takeaways below and make sure to listen to both of our episodes! 

Three key takeaways:

🔹 Emotional Regulation Techniques: I discusses the benefits of bilateral stimulation along with breathing and tapping techniques to manage emotional triggers and achieve logical thinking. Laura shares practical activities like journaling, breathwork, and dancing to help calm the nervous system and make thoughtful decisions.

🔹 The Power of Transparency: Transparency is crucial in the healing process. Lora and I talk about the societal pressures and personal guilt that often lead to self-blame for the betrayed partner. We emphasize that openly communicating about needs and emotional capacity aids in overcoming these challenges.

🔹 Building Connection Rituals: Maintaining regular rituals of connection fosters trust and improves communication in relationships. Lora and I highlight the importance of weekly connection rituals to prepare for and navigate conflict effectively.

Tune in to gain deeper insights and practical advice on emotional healing and relationship-building from our incredible guest, Lora Cheadle. Plus, don't miss my upcoming appearance on Laura's podcast, "Flaunt," where they continue their insightful conversation!

Xoxo, erica

📚 Resources for Further Support:

• Free 15 Minute Consult: https://stan.store/TheCrazyExWivesClub/p/book-a-15-minute-consultation-9y3ui
• Worried about the handling the upcoming holidays? https://www.thecrazyexwivesclub.com/holiday-heart-to-heart-private-podcast
• Considering coaching? Try the coaching sampler to see if Erica’s approach is the right fit for you: https://stan.store/TheCrazyExWivesClub/p/sampler

Learn more about Lora Cheadle: Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.

Website: loracheadle.com
Instagram: https://www.instagram.com/loracheadle/
Facebook: https://www.facebook.com/lora.cheadle
www.BetrayalRecoveryGuide.com