Reclaiming Control: Overcoming Fear in the Face of Divorce

Hi Friends!

In our Season 6 premiere,I dive deep into the emotions and anxieties surrounding the decision to divorce. If you're struggling with the fear of ending your marriage, this episode is a must-listen. I not only break down how fear impacts our lives but also offer practical steps to tackle and rewire these fears. Tune in as I guide you through calming your central nervous system and finding inspired, love-based actions to help you move forward confidently on your healing journey. Get ready to feel empowered and regain control over your life!

Here are three key takeaways from our conversation:

• Recognize the Roots of Fear: Fear manifests in multiple, often overwhelming layers. Pinpointing the root of these fears, such as fear of divorce or career changes, helps you confront and manage them effectively.

• Calm Your Central Nervous System: Techniques like deep breathing, journaling, and even physical activity can help activate your body's rest and digest system, shifting you away from a state of anxiety and towards a place of calm and control.
• Embrace Inspired Actions Over Motivated Reactions: When fear controls you, it drives you to take actions out of panic. Understanding how calming your central nervous system can make way for inspired, empowering actions that align with your true desires.

Xoxo, erica