S5E2: Rediscovering Yourself After Loss and Divorce With Teresa Strong Myrick

Rediscovering Yourself After Loss and Divorce With Teresa Strong Myrick

Hi friends, it’s Erica! In our latest episode, we are joined by the incredible Teresa Strong Myrick, who shares her heartfelt journey through unimaginable losses and her profound process of healing and forgiveness. My guest Teresa dives deep into the multifaceted nature of grief, revealing the strength and resilience required to navigate life after divorce and loss. Teresa opens up about her personal experiences, including the murder of her father, the loss of her brother, and the deaths of her mom and husband in 2020. Here are a few topics we explored in our chat. 

Understanding Grief

Grief is a complex and multi-faceted experience that extends beyond the loss of loved ones. In this week's episode we both share our experiences on how grief encompasses many different forms of loss, such as shattered dreams, changes in identity, and shifts in relationships.  We both have experienced learning and understanding that grief involves acknowledging its non-linear and recognizing that it is a unique journey for each of us individually. Our biggest takeaway around understanding grief is the importance of allowing oneself to navigate this process at their own pace, seeking support from loved ones and professionals when needed, to pave the way towards healing and eventual acceptance.

Healing through Action

Healing is not a passive process that solely relies on the passing of time, but instead that, it requires active engagement and intentional efforts to address and work through grief. Simply waiting for wounds to heal on their own is not enough. It’s important to take small, daily actions towards healing. These actions can vary from engaging in self-care practices to seeking professional help or reaching out to a support network. By consciously making these efforts, you can begin to make progress and move forward in their healing journey. Sometimes additional help is needed and you should never be ashamed to reach out for help. Healing does not have to be alone.

Rediscovering Self

It is important to undergo a process of self-exploration and redefining one's identity after experiencing significant life changes. Teresa highlights the significance of self-reflection by examining personal triggers, steering clear of reactive decision-making, and placing emphasis on self-forgiveness. By prioritizing these practices, you can embark on a path of rediscovery, nurturing a deeper connection with yourself and others while navigating the complexities of grief and transformation with self-awareness and compassion.

Finding Support and Joy

Support as an essential component of the healing journey. This can be from loved ones, professionals, or support groups. There are so many options available. You don’t always have to start something new and maintaining previous activities and rituals creates continuity and comfort during times of change and grief. You don’t have to stop living because of grief. Continue to embrace the moments of joy, no matter how small they are, without guilt. These tiny moments of pleasure amidst hardship are vital for your healing. By integrating these practices into your life, you can cultivate a support network, sustain a sense of normalcy, and allow yourself the freedom to experience happiness as you navigate your personal healing journey.

This episode of the "Crazy Ex-Wives Club" serves as a profound reminder that grief is multifaceted and deeply personal. Whether you are moving through divorce, dealing with the death of loved ones, or grappling with the loss of a long-held dream, the most critical step is to allow yourself the space to feel, heal, and redefine your path forward. Teresa Strong Myrick’s journey offers hope and a powerful testament to the resilience of the human spirit, encouraging us all to find our way through the storm, one day at a time.

Listen to the full episode here! 

Connect with us on socials:
Erica's Instagram
Teresa’s Instagram 

Learn more about Teresa Strong Myrick: Teresa Strong-Myrick is especially valuable in helping businesses identify their why, avoid self-sabotage and conquer mindset issues that hinder achieving their personal best performance. As a former business owner Teresa Strong-Myrick knows first-hand the challenges of designing a business that can operate efficiently and effectively without the owner during challenging times. Teresa now couples her own life experiences as a small business owner and previous life coaching training to equip and enable clients to gain the freedom and success they desire. Teresa’s background in child and family counseling, law enforcement, life coaching and business ownership has fueled her passion and shaped her understanding and abilities to effectively motivate and guide clients to reach their goals no matter what the obstacles. 

Email: [email protected]
Website: actioncoachtampabay.com
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Book a free call:  https://link.williamandhill.com/widget/appointment/teresastrong-myrick/discoverycall