EP. 11 - The Body Keeps Score: Understanding How Trauma and Emotions are Stored in the Body

In this episode of The Crazy Ex-Wives Club, host Erica Bennett delves into the powerful book "The Body Keeps the Score" by Bessel van der Kolk. Erica shares her personal experience with trauma and how this book has helped her on her healing journey.

She discusses the concept of EMDR (Eye Movement Desensitization and Reprocessing) therapy and how it played a crucial role in rewiring her brain. Erica emphasizes the importance of understanding how the body holds onto traumatic memories and the healing process involved in releasing stored experiences.

While acknowledging the intensity of the book's content, she offers valuable insights and tools for listeners to explore, making this episode a must-listen for anyone navigating the healing journey after trauma. 

Get Your Copy of The Body Keeps The Score HERE