IT'S TIME
FOR A RESET
Tired of Running out of Time or Energy to Take Care of You?
I get it. Life is busy. There is so much to do every day, and while you know it's important to take care of yourself, you just can't seem to find the time. The 24 hours you are given each day get eaten up by traffic, work, and life's responsibilities. One day you will start to take better care of yourself, but today is just not the day to add your needs to the list.
You are not alone.
Except tomorrow becomes next week, then next month, and pretty soon, the entire year is gone. What if I told you prioritizing your needs can be as easy as finding five minutes a day?
This free challenge will help you do just that. With an easy-to-follow five-minute meditation, you will be guided and supported in starting to care for yourself. And the best part is, that if you stay consistent with five minutes a day, you will start to reap the benefits after two short weeks.
Can you commit to finding five minutes?
SIGN ME UPWhen You Find Time For You, the Whole World Changes
a 30-Day Meditation Challenge to help you prioritize yourself, your health, and your inner peace
INTRODUCING...
THE 30-DAY MEDITATION CHALLENGE
IT'S TIME TO PRIORITIZE YOU.
Learn how to calm your nervous system, restore your energy and center yourself in five minutes a day. You will experience:
- A simple five-minue approach to self-care
- The benefits of regular meditation practice on your mind and body
- A renewed sense of self as you prioritize time for you
Less Stress. More Joy.
A Guided Meditation
Learn the how and why of meditation along with a guided five-minute daily practice
Inner Peace & Calm
Experience better sleep, better stress response, and overall improved mood from consistent practice
Free Access
Enjoy all this for free during the challenge
WANT MORE HELP?
Try adding breathwork to your daily self-care.
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I'M ERICA.
Meditation was never my thing. I wanted it to be. I even taught meditation, but I couldn't get my mind to slow down or commit to the practice. I was trying to make it perfect instead of making it work for me.
I knew I wasn't alone in that struggle, so I launched a free meditation challenge to help you explore a variety of simple meditation styles. Each year, the challenge is open FOR FREE in November.
Join me this November to learn how to move through meditation and find your inner peace.
"Following her guidance on mindfulness and breathwork has helped me to center myself even in this crazy storm of 2020. I have achieved incredible success this year despite the chaos around me because of her trainings. "
Rhiannon K.
IS THE CHALLENGE RIGHT FOR YOU?
Meditation isn't all woo like it used to be. Science is now backing up what meditation gurus have known for years. Not only does it feel good, but it changes your body's chemistry. If you feel stressed and anxious, then this challenge is made for you.
Check out the benefits of meditation below and click on the link to register.
Reduces Stress & Anxiety
In an eight-week study, a meditation style called 'mindfulness meditation' reduced the inflammation response called stress (1).
Increases Self Awareness
Some forms of meditation help you develop a stronger understanding of yourself, helping you to grow into your best self (2).
Improves Focus
Meditation can reverse patterns in the brain that contribute to mind-wandering, worrying, and poor attention (3).
THE PARTY IS STARTING!
The 30-Day Meditation Challenge was created to teach you a quick and easy method to find joy, especially when it is chaotic around you. In just five minutes a day, you will activate your parasympathetic nervous system to reduce feelings of stress and increase feelings of inner peace.
visit www.erica-bennett.com to learn more